{"id":495,"date":"2023-08-17T13:04:06","date_gmt":"2023-08-17T11:04:06","guid":{"rendered":"https:\/\/fredrikstadidrettsmedisin.no\/Sara\/?page_id=495"},"modified":"2024-03-03T09:18:09","modified_gmt":"2024-03-03T08:18:09","slug":"forside-online","status":"publish","type":"page","link":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/","title":{"rendered":"Forside online"},"content":{"rendered":"<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>smart trening<\/h2>\n<h2>Med sara og sandra<\/h2>\n<p>\t\t\t<a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/registrering-ny-bruker\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tBli medlem<br \/>\n\t\t\t\t\t<\/a><br \/>\n\t\t\t<a href=\"https:\/\/fredrikstadidrettsmedisin.no\/Sara\/logg-inn\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tLogg inn<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h4>Hva er SMART trening?<\/h4>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\n<ul>\n<li>En treningsplattform med styrke- og utholdenhetsprogram<\/li>\n<li>Treningsprogrammene blir fornyet hver m\u00e5ned<\/li>\n<li>Du kan velge mellom\n<ul>\n<li>Tredagers helkropp styrke<\/li>\n<li>Firedagers splittprogram styrke<\/li>\n<li>L\u00f8pe\u00f8kter<\/li>\n<li>Alternative utholdenhets\u00f8kter<\/li>\n<\/ul>\n<\/li>\n<li>&nbsp;Alle programmene inkluderer alternative \u00f8velser<\/li>\n<\/ul>\n<h4>Hvem er SMART trening for?<\/h4>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Intro SMART trening\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/Ij4aVyMK2ck?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<h4>Hva f\u00e5r du?<\/h4>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" alt=\"\" \/><\/figure>\n<h3>Treningsprogram<\/h3>\n<p>Treningsprogrammene blir oppdatert hver fjerde uke. <\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" alt=\"\" \/><\/figure>\n<h3>Alternativer og tilpasninger<\/h3>\n<p>Programmene har forslag til tilpasninger eller alternative \u00f8velser<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" alt=\"\" \/><\/figure>\n<h3>Videoarkiv<\/h3>\n<p>Alle \u00f8velsene er linket til teknikkvideo p\u00e5 Youtube<\/p>\n<figure><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/startup.png\" alt=\"\" \/><\/figure>\n<h3>Kontakt<\/h3>\n<p>Direkte kontakt med oss p\u00e5 mail dersom du har sp\u00f8rsm\u00e5l ang programmene<\/p>\n<h4>Hvem er vi?<\/h4>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"578\" height=\"859\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/32965F36-8B6A-4C47-BD2F-0C387D5FE63B-38271-000006172768AF62-e1693491512786.jpg\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>Sara martinsen<\/h2>\n<ul>\n<li>Bachelor i fysioterapi fra H\u00f8gskolen i Oslo og Akershus i 2016.\u00a0<\/li>\n<li>Personlig trener fra Norges idrettsh\u00f8gskole 2017<\/li>\n<li>Master i idrettsfysioterapi fra Norges idrettsh\u00f8gskole 2023<\/li>\n<li>Prosjektleder rekruttering paraut\u00f8vere 2 \u00e5r for Olympiatoppen region \u00d8st<\/li>\n<li>Fysioterapeut p\u00e5 Fredrikstad idrettsmedisin fra 2017-&gt;<\/li>\n<li>Fysioterapeut p\u00e5 Wang Toppidrett og Ung\u00a0<\/li>\n<\/ul>\n<p>Hun har jobbet med idrettsut\u00f8vere og idrettslag p\u00e5 toppniv\u00e5, s\u00e5 vel som enkeltpersoner uten treningsbakgrunn. Med nesten syv \u00e5rs erfaring har hun f\u00e5tt mye kompetanse innen treningsprogrammering og rehabilitering.<\/p>\n<p>Sara har selv v\u00e6rt aktiv innenfor turn frem til hun var 16 \u00e5r og i voksen alder har hun drevet med Crossfit. I de senere \u00e5rene har hennes trening hovedsakelig best\u00e5tt av styrketrening og utholdenhetstrening p\u00e5 treningssenter.<\/p>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1536\" height=\"2049\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472.jpg\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472.jpg 1536w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472-225x300.jpg 225w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472-768x1025.jpg 768w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472-1151x1536.jpg 1151w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472-600x800.jpg 600w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<h2>sandra persson<\/h2>\n<ul>\n<li>Bachelorgrad i fysisk aktivitet og ern\u00e6ring ved H\u00f8yskolen Kristiania i 2018.<\/li>\n<\/ul>\n<p>Siden endt bachelor har hun jobbet med grunnleggende styrketrening, skadeforebygging og utholdenthetstrening for ulike idrettslag, foreninger og personer uten spesifikk treningsbakgrunn.<\/p>\n<p>Sandra har v\u00e6rt aktiv hele livet med idrett og har trent styrketrening i 12 \u00e5r. I 2016 startet hun med styrkel\u00f8ft. Der deltok hun p\u00e5 flere nasjonale mesterskap, og fikk representere Norge p\u00e5 b\u00e5de EM og VM i 2018.<\/p>\n<p>I 2020 m\u00e5tte hun gi seg p\u00e5 grunn av skade, men har aktivt trent styrketrening de siste \u00e5rene, med fokus p\u00e5 skadeforebyggende og alternativ trening.<\/p>\n<h4>Medlemskap<\/h4>\n<h4>299 kr. \/ mnd.<\/h4>\n<h2>ingen binding<\/h2>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\n<p>\t\t\t<a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/registrering-ny-bruker\/\"><br \/>\n\t\t\t\t\t\tBli medlem<br \/>\n\t\t\t\t\t<\/a><\/p>\n<h4>Kontakt oss<\/h4>\n<h2>Sosiale medier<\/h2>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em));height:calc(var(--icon-size, 25px) + 2 * var(--icon-padding, .5em))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon svg{fill:var(--e-social-icon-icon-color)}.elementor-social-icon:last-child{margin:0}.elementor-social-icon:hover{opacity:.9;color:#fff}.elementor-social-icon-android{background-color:#a4c639}.elementor-social-icon-apple{background-color:#999}.elementor-social-icon-behance{background-color:#1769ff}.elementor-social-icon-bitbucket{background-color:#205081}.elementor-social-icon-codepen{background-color:#000}.elementor-social-icon-delicious{background-color:#39f}.elementor-social-icon-deviantart{background-color:#05cc47}.elementor-social-icon-digg{background-color:#005be2}.elementor-social-icon-dribbble{background-color:#ea4c89}.elementor-social-icon-elementor{background-color:#d30c5c}.elementor-social-icon-envelope{background-color:#ea4335}.elementor-social-icon-facebook,.elementor-social-icon-facebook-f{background-color:#3b5998}.elementor-social-icon-flickr{background-color:#0063dc}.elementor-social-icon-foursquare{background-color:#2d5be3}.elementor-social-icon-free-code-camp,.elementor-social-icon-freecodecamp{background-color:#006400}.elementor-social-icon-github{background-color:#333}.elementor-social-icon-gitlab{background-color:#e24329}.elementor-social-icon-globe{background-color:#69727d}.elementor-social-icon-google-plus,.elementor-social-icon-google-plus-g{background-color:#dd4b39}.elementor-social-icon-houzz{background-color:#7ac142}.elementor-social-icon-instagram{background-color:#262626}.elementor-social-icon-jsfiddle{background-color:#487aa2}.elementor-social-icon-link{background-color:#818a91}.elementor-social-icon-linkedin,.elementor-social-icon-linkedin-in{background-color:#0077b5}.elementor-social-icon-medium{background-color:#00ab6b}.elementor-social-icon-meetup{background-color:#ec1c40}.elementor-social-icon-mixcloud{background-color:#273a4b}.elementor-social-icon-odnoklassniki{background-color:#f4731c}.elementor-social-icon-pinterest{background-color:#bd081c}.elementor-social-icon-product-hunt{background-color:#da552f}.elementor-social-icon-reddit{background-color:#ff4500}.elementor-social-icon-rss{background-color:#f26522}.elementor-social-icon-shopping-cart{background-color:#4caf50}.elementor-social-icon-skype{background-color:#00aff0}.elementor-social-icon-slideshare{background-color:#0077b5}.elementor-social-icon-snapchat{background-color:#fffc00}.elementor-social-icon-soundcloud{background-color:#f80}.elementor-social-icon-spotify{background-color:#2ebd59}.elementor-social-icon-stack-overflow{background-color:#fe7a15}.elementor-social-icon-steam{background-color:#00adee}.elementor-social-icon-stumbleupon{background-color:#eb4924}.elementor-social-icon-telegram{background-color:#2ca5e0}.elementor-social-icon-thumb-tack{background-color:#1aa1d8}.elementor-social-icon-tripadvisor{background-color:#589442}.elementor-social-icon-tumblr{background-color:#35465c}.elementor-social-icon-twitch{background-color:#6441a5}.elementor-social-icon-twitter{background-color:#1da1f2}.elementor-social-icon-viber{background-color:#665cac}.elementor-social-icon-vimeo{background-color:#1ab7ea}.elementor-social-icon-vk{background-color:#45668e}.elementor-social-icon-weibo{background-color:#dd2430}.elementor-social-icon-weixin{background-color:#31a918}.elementor-social-icon-whatsapp{background-color:#25d366}.elementor-social-icon-wordpress{background-color:#21759b}.elementor-social-icon-xing{background-color:#026466}.elementor-social-icon-yelp{background-color:#af0606}.elementor-social-icon-youtube{background-color:#cd201f}.elementor-social-icon-500px{background-color:#0099e5}.elementor-shape-rounded .elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\n<p>\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/sandraperss\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/fysiomasen\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\n\t\t\t\t<a href=\"http:\/\/kontakt.smarttrening@gmail.com\" tabindex=\"-1\"><br \/>\n\t\t\t\t\t\t\t\t<\/a><\/p>\n<h3>\n\t\t\t\t\t<a href=\"http:\/\/kontakt.smarttrening@gmail.com\" ><br \/>\n\t\t\t\t\t\te-post\t\t\t\t\t<\/a><br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tkontakt.smarttrening@gmail.com\t\t\t\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>smart trening Med sara og sandra Bli medlem Logg inn Hva er SMART trening? En treningsplattform med styrke- og utholdenhetsprogram Treningsprogrammene blir fornyet hver m\u00e5ned Du kan velge mellom Tredagers helkropp styrke Firedagers splittprogram styrke L\u00f8pe\u00f8kter Alternative utholdenhets\u00f8kter &nbsp;Alle programmene inkluderer alternative \u00f8velser Hvem er SMART trening for? Hva f\u00e5r du? 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