{"id":448,"date":"2023-08-16T18:05:40","date_gmt":"2023-08-16T16:05:40","guid":{"rendered":"https:\/\/fredrikstadidrettsmedisin.no\/Sara\/protected-content\/"},"modified":"2024-03-03T14:50:49","modified_gmt":"2024-03-03T13:50:49","slug":"hovedside-medlemmer","status":"publish","type":"page","link":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/hovedside-medlemmer\/","title":{"rendered":"Hovedside medlemmer"},"content":{"rendered":"<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>VELKOMMEN TIL<br \/>\nTRENING <\/h2>\n<h2>MARS 2024<\/h2>\n<h4>VELKOMMEN<\/h4>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\n<div class=\"ast-oembed-container\" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Intro mars\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/HcgRCkp9ux0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\n<h4>Treningsprogrammene<\/h4>\n<h2>HELKROPP 3 DAGER<\/h2>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/3-dagers-helkropp-2\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D08B96EE-FAF7-4667-9ACB-89EEDC988691-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D08B96EE-FAF7-4667-9ACB-89EEDC988691-1024x683.jpg 1024w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D08B96EE-FAF7-4667-9ACB-89EEDC988691-300x200.jpg 300w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D08B96EE-FAF7-4667-9ACB-89EEDC988691-768x512.jpg 768w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D08B96EE-FAF7-4667-9ACB-89EEDC988691-1536x1024.jpg 1536w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D08B96EE-FAF7-4667-9ACB-89EEDC988691-600x400.jpg 600w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D08B96EE-FAF7-4667-9ACB-89EEDC988691.jpg 1776w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>2 splitt 4 dager<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/4-dagers-2-splitt-2\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"685\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/10\/Skjermbilde-2023-10-02-kl.-09.29.13-1024x685.png\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/10\/Skjermbilde-2023-10-02-kl.-09.29.13-1024x685.png 1024w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/10\/Skjermbilde-2023-10-02-kl.-09.29.13-300x201.png 300w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/10\/Skjermbilde-2023-10-02-kl.-09.29.13-768x514.png 768w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/10\/Skjermbilde-2023-10-02-kl.-09.29.13-1536x1027.png 1536w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/10\/Skjermbilde-2023-10-02-kl.-09.29.13-2048x1369.png 2048w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/10\/Skjermbilde-2023-10-02-kl.-09.29.13-600x401.png 600w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>Oppvarming<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/oppvarming\/\"><br \/>\n\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-4013-scaled.jpg\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>Utholdenhet<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/alternativ-utholdenhet\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"938\" height=\"1024\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D5EA6C9C-7B60-4EF1-907D-E3763DE732C8-e1694108042926-938x1024.jpg\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D5EA6C9C-7B60-4EF1-907D-E3763DE732C8-e1694108042926-938x1024.jpg 938w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D5EA6C9C-7B60-4EF1-907D-E3763DE732C8-e1694108042926-275x300.jpg 275w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D5EA6C9C-7B60-4EF1-907D-E3763DE732C8-e1694108042926-768x839.jpg 768w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D5EA6C9C-7B60-4EF1-907D-E3763DE732C8-e1694108042926-600x655.jpg 600w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/D5EA6C9C-7B60-4EF1-907D-E3763DE732C8-e1694108042926.jpg 1184w\" sizes=\"auto, (max-width: 938px) 100vw, 938px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>M\u00e5nedens challenge<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/4-dagers-2-splitt-3\/\"><br \/>\n\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/12\/886372F4-849F-4FDA-84B6-A502E256E6AF-33261-0000057AB1681058-1024x683.jpg\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/12\/886372F4-849F-4FDA-84B6-A502E256E6AF-33261-0000057AB1681058-1024x683.jpg 1024w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/12\/886372F4-849F-4FDA-84B6-A502E256E6AF-33261-0000057AB1681058-300x200.jpg 300w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/12\/886372F4-849F-4FDA-84B6-A502E256E6AF-33261-0000057AB1681058-768x512.jpg 768w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/12\/886372F4-849F-4FDA-84B6-A502E256E6AF-33261-0000057AB1681058-1536x1024.jpg 1536w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/12\/886372F4-849F-4FDA-84B6-A502E256E6AF-33261-0000057AB1681058-600x400.jpg 600w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/12\/886372F4-849F-4FDA-84B6-A502E256E6AF-33261-0000057AB1681058.jpg 1776w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t<\/a><\/p>\n<h2>Samarbeid med duds.no<\/h2>\n<h2>Som medlem i smart trening f\u00e5r du 20 % rabatt p\u00e5 alt hos duds.no. <br \/>Bruk koden &laquo;smartmedlem&raquo; n\u00e5r du skal betale. <br \/><\/h2>\n<p>\t\t\t<a href=\"https:\/\/duds.no\/st\/?fbclid=IwAR3tAoVEIhtkCNcFsyz-3Wfu1n6rH_6FCCDWiX_i5zb5MH9lMQxuc-FMgl8\"><br \/>\n\t\t\t\t\t\tTil nettsiden<br \/>\n\t\t\t\t\t<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>VELKOMMEN TIL TRENING MARS 2024 VELKOMMEN Treningsprogrammene HELKROPP 3 DAGER 2 splitt 4 dager Oppvarming Utholdenhet M\u00e5nedens challenge Samarbeid med duds.no Som medlem i smart trening f\u00e5r du 20 % rabatt p\u00e5 alt hos duds.no. Bruk koden &laquo;smartmedlem&raquo; n\u00e5r du skal betale. Til nettsiden<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-448","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/comments?post=448"}],"version-history":[{"count":258,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/448\/revisions"}],"predecessor-version":[{"id":4086,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/448\/revisions\/4086"}],"wp:attachment":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/media?parent=448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}