{"id":2629,"date":"2023-10-28T18:50:20","date_gmt":"2023-10-28T16:50:20","guid":{"rendered":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/?page_id=2629"},"modified":"2024-03-03T17:09:47","modified_gmt":"2024-03-03T16:09:47","slug":"4-dagers-2-splitt-2","status":"publish","type":"page","link":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/4-dagers-2-splitt-2\/","title":{"rendered":"4 dagers 2 splitt mars"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2629\" class=\"elementor elementor-2629\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c186860 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2c186860\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2c12988d\" data-id=\"2c12988d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6fa8518d elementor-widget elementor-widget-heading\" data-id=\"6fa8518d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">FIRE DAGERS <br>\nSPLITTprogram<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-721080cd elementor-widget elementor-widget-heading\" data-id=\"721080cd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SMART TRENING MED SARA OG SANDRA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-408bac2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"408bac2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-32967b0\" data-id=\"32967b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e4a6692 elementor-widget elementor-widget-heading\" data-id=\"e4a6692\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENINGSPROGRAM A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7cf50ff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7cf50ff\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-488484a\" data-id=\"488484a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-421ffce elementor-widget elementor-widget-spacer\" data-id=\"421ffce\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b1e11da elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b1e11da\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-43fae70\" data-id=\"43fae70\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1d73aa elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"a1d73aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">\u00d8VELSER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-80bb1ec\" data-id=\"80bb1ec\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8749a14 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"8749a14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">SETT OG REPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f1f17be\" data-id=\"f1f17be\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22c8eca elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"22c8eca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">FORSLAG PAUSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2817040 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2817040\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b53a052\" data-id=\"b53a052\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eec2ec5 elementor-widget elementor-widget-text-editor\" data-id=\"eec2ec5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/youtu.be\/jeBK3KB-COg?si=N2MOPCxvzTWE-gG-\">Hip thrust<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=apGqTniaz6E&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=41&amp;ab_channel=SmartTrening\">Ettbens benpress<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=apGqTniaz6E&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=41&amp;ab_channel=SmartTrening\">Kick backs<\/a><\/p>\n<p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.youtube.com\/watch?v=0imZon4zuqA&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=21&amp;ab_channel=SmartTrening\">Leg extension<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/xxx0nIRX18A?si=eNeKr406Mecl6nBD\">Ettbens RDL<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ad22b5e\" data-id=\"ad22b5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-49cef63 elementor-widget elementor-widget-text-editor\" data-id=\"49cef63\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3 x 8-10 1 x 10-12<\/p>\n<p>3 x 8-10<\/p>\n<p>3 x 12-15<\/p>\n<p>3 x 8-10<\/p>\n<p>2 x 10-12<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-229e459\" data-id=\"229e459\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ab017c5 elementor-widget elementor-widget-text-editor\" data-id=\"ab017c5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2:00 MIN<\/p>\n<p>2:00 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a2a6ccc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a2a6ccc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-82b0c34\" data-id=\"82b0c34\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9ad3717 elementor-widget elementor-widget-spacer\" data-id=\"9ad3717\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ec27b17 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ec27b17\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4051654\" data-id=\"4051654\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-db0184e elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"db0184e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-52e134e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"52e134e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-44b2059\" data-id=\"44b2059\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9c6f111 elementor-widget elementor-widget-spacer\" data-id=\"9c6f111\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4bb879e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4bb879e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0e280c4\" data-id=\"0e280c4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-61e9744 elementor-widget elementor-widget-heading\" data-id=\"61e9744\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENINGSPROGRAM B<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1acabb9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1acabb9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-db71ae1\" data-id=\"db71ae1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-86037a8 elementor-widget elementor-widget-spacer\" data-id=\"86037a8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ede6ca1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ede6ca1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-774638f\" data-id=\"774638f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8dc4502 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"8dc4502\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">\u00d8VELSER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-dae7a64\" data-id=\"dae7a64\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c0c7c72 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c0c7c72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">SETT OG REPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-258d6e7\" data-id=\"258d6e7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-040211c elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"040211c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">FORSLAG PAUSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ebbdb4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3ebbdb4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d26b4df\" data-id=\"d26b4df\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1cac87f elementor-widget elementor-widget-text-editor\" data-id=\"1cac87f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/youtu.be\/sddIaTfR4rY?si=G_H4_Hq0N804-c6Q\">Pull ups<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=d0K_XH6b2hg&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=37&amp;ab_channel=SmartTrening\"><span style=\"font-weight: 400;\">Skulderpress<\/span><\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/vkzioxcJ3Bk?si=3Hcsk9Ksqzta4JNd\">Sittende roing<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZRngz8MO7H0&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=15&amp;ab_channel=SmartTrening\">Brystpress<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/t5vGtWf7Big?si=jWXQmfw13hiHeViL\">Sidehev droppsett<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/2Fj0jsB1y7E?si=s6EZP0xijv9til_B\">Biceps curl<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-579ae5e\" data-id=\"579ae5e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-89c2775 elementor-widget elementor-widget-text-editor\" data-id=\"89c2775\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>3 x maks<\/p>\n<p>2 x 8-10, 1 x 10-12<\/p>\n<p>3 x 10-12<\/p>\n<p>2 x 8-10, 1 x 10-12<\/p>\n<p>3 x 8-10-12<\/p>\n<p>3 x 10-12<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-b5f7d56\" data-id=\"b5f7d56\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1ec472b elementor-widget elementor-widget-text-editor\" data-id=\"1ec472b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2:00 MIN<\/p>\n<p>2:00 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-48ff416 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"48ff416\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2bc0e0e\" data-id=\"2bc0e0e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-054378c elementor-widget elementor-widget-spacer\" data-id=\"054378c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0e06447 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0e06447\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-68efdc5\" data-id=\"68efdc5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d59ae76 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d59ae76\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-762d337 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"762d337\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0c02bbf\" data-id=\"0c02bbf\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd0dd16 elementor-widget elementor-widget-spacer\" data-id=\"cd0dd16\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58497e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58497e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c196bfc\" data-id=\"c196bfc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e82faae elementor-widget elementor-widget-heading\" data-id=\"e82faae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENINGSPROGRAM C<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fedc0c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fedc0c1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d974423\" data-id=\"d974423\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f7bf2da elementor-widget elementor-widget-spacer\" data-id=\"f7bf2da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-521e96f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"521e96f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2bf14bb\" data-id=\"2bf14bb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b2222f9 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"b2222f9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">\u00d8VELSER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-039aad3\" data-id=\"039aad3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5074dbc elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"5074dbc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">SETT OG REPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d512c50\" data-id=\"d512c50\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22258d4 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"22258d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">FORSLAG PAUSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6e1130 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6e1130\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-14f3d98\" data-id=\"14f3d98\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c56178f elementor-widget elementor-widget-text-editor\" data-id=\"c56178f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=9zUpV7swHac&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=30&amp;ab_channel=SmartTrening\">RDL<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/U6NtKAkIShU?si=L4YGhy2F2K3ap1Qw\">Beinpress<\/a><\/p>\n<p>Smal utfall i smith<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GGyc0vWLHUQ&amp;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&amp;index=42&amp;pp=iAQB\">Hofteabduksjon<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/ij0sIsP-EW8?si=9u0DEs3y5KfhHK76\">Rygghev<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9e84722\" data-id=\"9e84722\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4c81fd elementor-widget elementor-widget-text-editor\" data-id=\"d4c81fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>1 x 6-8, 2 x 8-10<\/p>\n<p>2 x 8-10, 1 x 10-12<\/p>\n<p>2 x 10-12<\/p>\n<p>3 x 12-15<\/p>\n<p>2 x 12-15<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-04fb0af\" data-id=\"04fb0af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fadeeca elementor-widget elementor-widget-text-editor\" data-id=\"fadeeca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2:00 MIN<\/p>\n<p>2:00 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:00 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f973b44 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f973b44\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-0bf9631\" data-id=\"0bf9631\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8dd441 elementor-widget elementor-widget-spacer\" data-id=\"f8dd441\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb1e795 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb1e795\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-490d0a1\" data-id=\"490d0a1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-12168d6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"12168d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-42f4b60 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"42f4b60\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8becc2c\" data-id=\"8becc2c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-42892f1 elementor-widget elementor-widget-heading\" data-id=\"42892f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENINGSPROGRAM D<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a6be7d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a6be7d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ada86f\" data-id=\"2ada86f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53f921b elementor-widget elementor-widget-spacer\" data-id=\"53f921b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0184aad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0184aad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-abee9b1\" data-id=\"abee9b1\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-24edc31 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"24edc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">\u00d8VELSER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7846d1e\" data-id=\"7846d1e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cacb212 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"cacb212\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">SETT OG REPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-426e73e\" data-id=\"426e73e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f248fcf elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"f248fcf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">FORSLAG PAUSE<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-127bea4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"127bea4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-ea79ee2\" data-id=\"ea79ee2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd2b7cc elementor-widget elementor-widget-text-editor\" data-id=\"fd2b7cc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/youtu.be\/11DcqqlJpI8?si=mCeEgXA7F5aplaIp\">Benkpress<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/50tUnBkcmVg?si=z_jkVcapDf9HQhOU\">Nedtrekk<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/GfBPziNOggM?si=5Dt920BMlo9df7QD\">Flies i kabel<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/Erh33Ypc-xk?si=cHJS54XzToMrGULE\">Enarms roing med hantel<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/jHSpZQ0EOds?si=MVEKgJAEtJs9JqTz\">Omvendt flies<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/-mMEz84-u3g?si=OgBbFC--0lFNp54J\">Dips<\/a> \/ <a href=\"https:\/\/youtu.be\/Q-j3EiKDsqI?si=b_dGbs-q6foITJux\">triceps extensions<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d1ae66d\" data-id=\"d1ae66d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-00c8507 elementor-widget elementor-widget-text-editor\" data-id=\"00c8507\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">2 x 6-8, 1 x 8-10<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">2 x 8-10, 1 x 10-12<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">3 x 8-10<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">2 x 8-10, 1 x 10-12<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">3 x 10-12<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">2 x maks \/ 2 x 12-15<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-60c8246\" data-id=\"60c8246\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6c7de8b elementor-widget elementor-widget-text-editor\" data-id=\"6c7de8b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>2:00 MIN<\/p>\n<p>2:00 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:00 MIN<\/p>\n<p>1:30 MIN<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f230e7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f230e7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e32e9e8\" data-id=\"e32e9e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e0d832 elementor-widget elementor-widget-spacer\" data-id=\"7e0d832\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fd28ec2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fd28ec2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-00bf117\" data-id=\"00bf117\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e0c8e03 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e0c8e03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fb4d3a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fb4d3a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-03aa587\" data-id=\"03aa587\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f0aabc elementor-widget elementor-widget-heading\" data-id=\"6f0aabc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Video av \u00f8ktene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-00e4e93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"00e4e93\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-8b7b626\" data-id=\"8b7b626\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b00e20 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0b00e20\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/watch?v=SyIP7qeQVxA&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=44&#038;ab_channel=SmartTrening\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/watch?v=SyIP7qeQVxA&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=44&#038;ab_channel=SmartTrening\">Bein\u00f8kt 1<\/a><\/h3><p class=\"elementor-image-box-description\">Video av hele \u00f8kta<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-6d6d4b3\" data-id=\"6d6d4b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45e6dc5 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"45e6dc5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/watch?v=TxHEuPdSbJs&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=45&#038;ab_channel=SmartTrening\" target=\"_blank\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/watch?v=TxHEuPdSbJs&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=45&#038;ab_channel=SmartTrening\" target=\"_blank\">Overkropp 1<\/a><\/h3><p class=\"elementor-image-box-description\">Video av hele \u00f8kta<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-ac2be94\" data-id=\"ac2be94\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-85b5c50 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"85b5c50\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/watch?v=7O-6gFsLIFs&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=47&#038;ab_channel=SmartTrening\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/watch?v=7O-6gFsLIFs&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=47&#038;ab_channel=SmartTrening\">Bein\u00f8kt 2<\/a><\/h3><p class=\"elementor-image-box-description\">Video av hele \u00f8kta<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-e100e0c\" data-id=\"e100e0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8e74eac elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8e74eac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.youtube.com\/watch?v=t9J4fUChhKc&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=46&#038;ab_channel=SmartTrening\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.youtube.com\/watch?v=t9J4fUChhKc&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=46&#038;ab_channel=SmartTrening\">Overkropp 2<\/a><\/h3><p class=\"elementor-image-box-description\">Video av hele \u00f8kta<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-af81f98 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"af81f98\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea49c39\" data-id=\"ea49c39\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d8c94a4 elementor-widget elementor-widget-spacer\" data-id=\"d8c94a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cd8f08e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cd8f08e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4717abd\" data-id=\"4717abd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c808208 elementor-widget elementor-widget-heading\" data-id=\"c808208\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ekstra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-eb09ec3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"eb09ec3\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-3b5c5b4\" data-id=\"3b5c5b4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-76fb469 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"76fb469\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2024\/03\/Splittprogram-mars.pdf\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2024\/03\/Splittprogram-mars.pdf\">Treningsprogram<\/a><\/h3><p class=\"elementor-image-box-description\">Last ned treningsprogrammet her<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-475f541\" data-id=\"475f541\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0d6e883 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"0d6e883\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/alternative-ovelser\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/alternative-ovelser\/\">Alternative \u00f8velser<\/a><\/h3><p class=\"elementor-image-box-description\">Se listen over alternative \u00f8velsene<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6565f8\" data-id=\"d6565f8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99847d1 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"99847d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/informasjon\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/informasjon\/\">Informasjon<\/a><\/h3><p class=\"elementor-image-box-description\">Informasjon om treningsprogrammene<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>FIRE DAGERS SPLITTprogram SMART TRENING MED SARA OG SANDRA TRENINGSPROGRAM A \u00d8VELSER SETT OG REPS FORSLAG PAUSE Hip thrust Ettbens benpress Kick backs Leg extension Ettbens RDL 3 x 8-10 1 x 10-12 3 x 8-10 3 x 12-15 3 x 8-10 2 x 10-12 2:00 MIN 2:00 MIN 1:30 MIN 1:30 MIN 1:30 MIN &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/4-dagers-2-splitt-2\/\"> <span class=\"screen-reader-text\">4 dagers 2 splitt mars<\/span> Les mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-2629","page","type-page","status-publish","hentry"],"builder_content":"","_links":{"self":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/2629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/comments?post=2629"}],"version-history":[{"count":150,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/2629\/revisions"}],"predecessor-version":[{"id":4138,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/2629\/revisions\/4138"}],"wp:attachment":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/media?parent=2629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}