{"id":2629,"date":"2023-10-28T18:50:20","date_gmt":"2023-10-28T16:50:20","guid":{"rendered":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/?page_id=2629"},"modified":"2024-03-03T17:09:47","modified_gmt":"2024-03-03T16:09:47","slug":"4-dagers-2-splitt-2","status":"publish","type":"page","link":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/4-dagers-2-splitt-2\/","title":{"rendered":"4 dagers 2 splitt mars"},"content":{"rendered":"<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>FIRE DAGERS <br \/>\nSPLITTprogram<\/h2>\n<h2>SMART TRENING MED SARA OG SANDRA<\/h2>\n<h2>TRENINGSPROGRAM A<\/h2>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\n<h2>\u00d8VELSER<\/h2>\n<h2>SETT OG REPS<\/h2>\n<h2>FORSLAG PAUSE<\/h2>\n<p><a href=\"https:\/\/youtu.be\/jeBK3KB-COg?si=N2MOPCxvzTWE-gG-\">Hip thrust<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=apGqTniaz6E&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=41&amp;ab_channel=SmartTrening\">Ettbens benpress<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=apGqTniaz6E&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=41&amp;ab_channel=SmartTrening\">Kick backs<\/a><\/p>\n<p><a style=\"background-color: #ffffff;\" href=\"https:\/\/www.youtube.com\/watch?v=0imZon4zuqA&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=21&amp;ab_channel=SmartTrening\">Leg extension<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/xxx0nIRX18A?si=eNeKr406Mecl6nBD\">Ettbens RDL<\/a><\/p>\n<p>3 x 8-10 1 x 10-12<\/p>\n<p>3 x 8-10<\/p>\n<p>3 x 12-15<\/p>\n<p>3 x 8-10<\/p>\n<p>2 x 10-12<\/p>\n<p>2:00 MIN<\/p>\n<p>2:00 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-divider{--divider-border-style:none;--divider-border-width:1px;--divider-color:#0c0d0e;--divider-icon-size:20px;--divider-element-spacing:10px;--divider-pattern-height:24px;--divider-pattern-size:20px;--divider-pattern-url:none;--divider-pattern-repeat:repeat-x}.elementor-widget-divider .elementor-divider{display:flex}.elementor-widget-divider .elementor-divider__text{font-size:15px;line-height:1;max-width:95%}.elementor-widget-divider .elementor-divider__element{margin:0 var(--divider-element-spacing);flex-shrink:0}.elementor-widget-divider .elementor-icon{font-size:var(--divider-icon-size)}.elementor-widget-divider .elementor-divider-separator{display:flex;margin:0;direction:ltr}.elementor-widget-divider--view-line_icon .elementor-divider-separator,.elementor-widget-divider--view-line_text .elementor-divider-separator{align-items:center}.elementor-widget-divider--view-line_icon .elementor-divider-separator:after,.elementor-widget-divider--view-line_icon .elementor-divider-separator:before,.elementor-widget-divider--view-line_text .elementor-divider-separator:after,.elementor-widget-divider--view-line_text .elementor-divider-separator:before{display:block;content:\"\";border-block-end:0;flex-grow:1;border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--element-align-left .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-left .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-left .elementor-divider__element{margin-left:0}.elementor-widget-divider--element-align-right .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-right .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-right .elementor-divider__element{margin-right:0}.elementor-widget-divider--element-align-start .elementor-divider .elementor-divider-separator>.elementor-divider__svg:first-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-start .elementor-divider-separator:before{content:none}.elementor-widget-divider--element-align-start .elementor-divider__element{margin-inline-start:0}.elementor-widget-divider--element-align-end .elementor-divider .elementor-divider-separator>.elementor-divider__svg:last-of-type{flex-grow:0;flex-shrink:100}.elementor-widget-divider--element-align-end .elementor-divider-separator:after{content:none}.elementor-widget-divider--element-align-end .elementor-divider__element{margin-inline-end:0}.elementor-widget-divider:not(.elementor-widget-divider--view-line_text):not(.elementor-widget-divider--view-line_icon) .elementor-divider-separator{border-block-start:var(--divider-border-width) var(--divider-border-style) var(--divider-color)}.elementor-widget-divider--separator-type-pattern{--divider-border-style:none}.elementor-widget-divider--separator-type-pattern.elementor-widget-divider--view-line .elementor-divider-separator,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:after,.elementor-widget-divider--separator-type-pattern:not(.elementor-widget-divider--view-line) .elementor-divider-separator:before,.elementor-widget-divider--separator-type-pattern:not([class*=elementor-widget-divider--view]) .elementor-divider-separator{width:100%;min-height:var(--divider-pattern-height);-webkit-mask-size:var(--divider-pattern-size) 100%;mask-size:var(--divider-pattern-size) 100%;-webkit-mask-repeat:var(--divider-pattern-repeat);mask-repeat:var(--divider-pattern-repeat);background-color:var(--divider-color);-webkit-mask-image:var(--divider-pattern-url);mask-image:var(--divider-pattern-url)}.elementor-widget-divider--no-spacing{--divider-pattern-size:auto}.elementor-widget-divider--bg-round{--divider-pattern-repeat:round}.rtl .elementor-widget-divider .elementor-divider__text{direction:rtl}.e-con-inner>.elementor-widget-divider,.e-con>.elementor-widget-divider{width:var(--container-widget-width,100%);--flex-grow:var(--container-widget-flex-grow)}<\/style>\n<h2>TRENINGSPROGRAM B<\/h2>\n<h2>\u00d8VELSER<\/h2>\n<h2>SETT OG REPS<\/h2>\n<h2>FORSLAG PAUSE<\/h2>\n<p><a href=\"https:\/\/youtu.be\/sddIaTfR4rY?si=G_H4_Hq0N804-c6Q\">Pull ups<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=d0K_XH6b2hg&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=37&amp;ab_channel=SmartTrening\">Skulderpress<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/vkzioxcJ3Bk?si=3Hcsk9Ksqzta4JNd\">Sittende roing<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=ZRngz8MO7H0&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=15&amp;ab_channel=SmartTrening\">Brystpress<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/t5vGtWf7Big?si=jWXQmfw13hiHeViL\">Sidehev droppsett<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/2Fj0jsB1y7E?si=s6EZP0xijv9til_B\">Biceps curl<\/a><\/p>\n<p>3 x maks<\/p>\n<p>2 x 8-10, 1 x 10-12<\/p>\n<p>3 x 10-12<\/p>\n<p>2 x 8-10, 1 x 10-12<\/p>\n<p>3 x 8-10-12<\/p>\n<p>3 x 10-12<\/p>\n<p>2:00 MIN<\/p>\n<p>2:00 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<h2>TRENINGSPROGRAM C<\/h2>\n<h2>\u00d8VELSER<\/h2>\n<h2>SETT OG REPS<\/h2>\n<h2>FORSLAG PAUSE<\/h2>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=9zUpV7swHac&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=30&amp;ab_channel=SmartTrening\">RDL<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/U6NtKAkIShU?si=L4YGhy2F2K3ap1Qw\">Beinpress<\/a><\/p>\n<p>Smal utfall i smith<\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=GGyc0vWLHUQ&amp;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&amp;index=42&amp;pp=iAQB\">Hofteabduksjon<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/ij0sIsP-EW8?si=9u0DEs3y5KfhHK76\">Rygghev<\/a><\/p>\n<p>1 x 6-8, 2 x 8-10<\/p>\n<p>2 x 8-10, 1 x 10-12<\/p>\n<p>2 x 10-12<\/p>\n<p>3 x 12-15<\/p>\n<p>2 x 12-15<\/p>\n<p>2:00 MIN<\/p>\n<p>2:00 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:00 MIN<\/p>\n<h2>TRENINGSPROGRAM D<\/h2>\n<h2>\u00d8VELSER<\/h2>\n<h2>SETT OG REPS<\/h2>\n<h2>FORSLAG PAUSE<\/h2>\n<p><a href=\"https:\/\/youtu.be\/11DcqqlJpI8?si=mCeEgXA7F5aplaIp\">Benkpress<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/50tUnBkcmVg?si=z_jkVcapDf9HQhOU\">Nedtrekk<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/GfBPziNOggM?si=5Dt920BMlo9df7QD\">Flies i kabel<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/Erh33Ypc-xk?si=cHJS54XzToMrGULE\">Enarms roing med hantel<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/jHSpZQ0EOds?si=MVEKgJAEtJs9JqTz\">Omvendt flies<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/-mMEz84-u3g?si=OgBbFC--0lFNp54J\">Dips<\/a> \/ <a href=\"https:\/\/youtu.be\/Q-j3EiKDsqI?si=b_dGbs-q6foITJux\">triceps extensions<\/a><\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">2 x 6-8, 1 x 8-10<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">2 x 8-10, 1 x 10-12<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">3 x 8-10<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">2 x 8-10, 1 x 10-12<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">3 x 10-12<\/p>\n<p style=\"font-size: 15px; font-style: normal; font-weight: 400;\">2 x maks \/ 2 x 12-15<\/p>\n<p>2:00 MIN<\/p>\n<p>2:00 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:30 MIN<\/p>\n<p>1:00 MIN<\/p>\n<p>1:30 MIN<\/p>\n<h2>Video av \u00f8ktene<\/h2>\n<style>\/*! elementor - v3.19.0 - 28-02-2024 *\/\n.elementor-widget-image-box .elementor-image-box-content{width:100%}@media (min-width:768px){.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper,.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{display:flex}.elementor-widget-image-box.elementor-position-right .elementor-image-box-wrapper{text-align:right;flex-direction:row-reverse}.elementor-widget-image-box.elementor-position-left .elementor-image-box-wrapper{text-align:left;flex-direction:row}.elementor-widget-image-box.elementor-position-top .elementor-image-box-img{margin:auto}.elementor-widget-image-box.elementor-vertical-align-top .elementor-image-box-wrapper{align-items:flex-start}.elementor-widget-image-box.elementor-vertical-align-middle .elementor-image-box-wrapper{align-items:center}.elementor-widget-image-box.elementor-vertical-align-bottom .elementor-image-box-wrapper{align-items:flex-end}}@media (max-width:767px){.elementor-widget-image-box .elementor-image-box-img{margin-left:auto!important;margin-right:auto!important;margin-bottom:15px}}.elementor-widget-image-box .elementor-image-box-img{display:inline-block}.elementor-widget-image-box .elementor-image-box-title a{color:inherit}.elementor-widget-image-box .elementor-image-box-wrapper{text-align:center}.elementor-widget-image-box .elementor-image-box-description{margin:0}<\/style>\n<figure><a href=\"https:\/\/www.youtube.com\/watch?v=SyIP7qeQVxA&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=44&#038;ab_channel=SmartTrening\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/www.youtube.com\/watch?v=SyIP7qeQVxA&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=44&#038;ab_channel=SmartTrening\">Bein\u00f8kt 1<\/a><\/h3>\n<p>Video av hele \u00f8kta<\/p>\n<figure><a href=\"https:\/\/www.youtube.com\/watch?v=TxHEuPdSbJs&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=45&#038;ab_channel=SmartTrening\" target=\"_blank\" tabindex=\"-1\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/www.youtube.com\/watch?v=TxHEuPdSbJs&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=45&#038;ab_channel=SmartTrening\" target=\"_blank\" rel=\"noopener\">Overkropp 1<\/a><\/h3>\n<p>Video av hele \u00f8kta<\/p>\n<figure><a href=\"https:\/\/www.youtube.com\/watch?v=7O-6gFsLIFs&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=47&#038;ab_channel=SmartTrening\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/www.youtube.com\/watch?v=7O-6gFsLIFs&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=47&#038;ab_channel=SmartTrening\">Bein\u00f8kt 2<\/a><\/h3>\n<p>Video av hele \u00f8kta<\/p>\n<figure><a href=\"https:\/\/www.youtube.com\/watch?v=t9J4fUChhKc&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=46&#038;ab_channel=SmartTrening\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/www.youtube.com\/watch?v=t9J4fUChhKc&#038;list=PL3Ixik98RXP1r3A07omfGpzQYE-vfqvUI&#038;index=46&#038;ab_channel=SmartTrening\">Overkropp 2<\/a><\/h3>\n<p>Video av hele \u00f8kta<\/p>\n<h2>Ekstra<\/h2>\n<figure><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2024\/03\/Splittprogram-mars.pdf\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2024\/03\/Splittprogram-mars.pdf\">Treningsprogram<\/a><\/h3>\n<p>Last ned treningsprogrammet her<\/p>\n<figure><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/alternative-ovelser\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/alternative-ovelser\/\">Alternative \u00f8velser<\/a><\/h3>\n<p>Se listen over alternative \u00f8velsene<\/p>\n<figure><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/informasjon\/\" tabindex=\"-1\"><img loading=\"lazy\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" alt=\"\" \/><\/a><\/figure>\n<h3><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/informasjon\/\">Informasjon<\/a><\/h3>\n<p>Informasjon om treningsprogrammene<\/p>\n","protected":false},"excerpt":{"rendered":"<p>FIRE DAGERS SPLITTprogram SMART TRENING MED SARA OG SANDRA TRENINGSPROGRAM A \u00d8VELSER SETT OG REPS FORSLAG PAUSE Hip thrust Ettbens benpress Kick backs Leg extension Ettbens RDL 3 x 8-10 1 x 10-12 3 x 8-10 3 x 12-15 3 x 8-10 2 x 10-12 2:00 MIN 2:00 MIN 1:30 MIN 1:30 MIN 1:30 MIN &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/4-dagers-2-splitt-2\/\"> <span class=\"screen-reader-text\">4 dagers 2 splitt mars<\/span> Les mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-2629","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/2629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/comments?post=2629"}],"version-history":[{"count":150,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/2629\/revisions"}],"predecessor-version":[{"id":4138,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/2629\/revisions\/4138"}],"wp:attachment":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/media?parent=2629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}