{"id":2625,"date":"2023-10-28T18:49:51","date_gmt":"2023-10-28T16:49:51","guid":{"rendered":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/?page_id=2625"},"modified":"2024-03-03T09:58:35","modified_gmt":"2024-03-03T08:58:35","slug":"3-dagers-helkropp-2","status":"publish","type":"page","link":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/3-dagers-helkropp-2\/","title":{"rendered":"3 dagers helkropp mars"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2625\" class=\"elementor elementor-2625\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-663e7e10 elementor-section-height-min-height elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-items-middle\" data-id=\"663e7e10\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_bottom&quot;:&quot;waves&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M421.9,6.5c22.6-2.5,51.5,0.4,75.5,5.3c23.6,4.9,70.9,23.5,100.5,35.7c75.8,32.2,133.7,44.5,192.6,49.7\n\tc23.6,2.1,48.7,3.5,103.4-2.5c54.7-6,106.2-25.6,106.2-25.6V0H0v30.3c0,0,72,32.6,158.4,30.5c39.2-0.7,92.8-6.7,134-22.4\n\tc21.2-8.1,52.2-18.2,79.7-24.2C399.3,7.9,411.6,7.5,421.9,6.5z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b1d542a\" data-id=\"1b1d542a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fcebb18 elementor-widget elementor-widget-heading\" data-id=\"1fcebb18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">helkropp 3 dager<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-588e42c0 elementor-widget elementor-widget-heading\" data-id=\"588e42c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SMART TRENING MED SARA OG SANDRA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2df981a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2df981a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f56006\" data-id=\"3f56006\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b0e0600 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b0e0600\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-e38b1d8\" data-id=\"e38b1d8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6eead0e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6eead0e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b639d68\" data-id=\"b639d68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e2234e2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e2234e2\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5677106\" data-id=\"5677106\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f445522 elementor-widget elementor-widget-heading\" data-id=\"f445522\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENINGSPROGRAM A<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4d435e5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4d435e5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f237028\" data-id=\"f237028\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e7f94ea elementor-widget elementor-widget-spacer\" data-id=\"e7f94ea\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f51c5f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f51c5f5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0f46493\" data-id=\"0f46493\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ebf1022 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ebf1022\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">\u00d8VELSER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9a9f6af\" data-id=\"9a9f6af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5d88145 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"5d88145\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">SETT OG REPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-fc06067\" data-id=\"fc06067\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f8ca28b elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"f8ca28b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">FORSLAG TIDSBRUK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e31ddd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e31ddd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1005e97\" data-id=\"1005e97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fe7fb4b elementor-widget elementor-widget-text-editor\" data-id=\"fe7fb4b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=JlDbLiNKvvk&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=16&amp;ab_channel=SmartTrening\">Hip thrust<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=d0K_XH6b2hg&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=37&amp;ab_channel=SmartTrening\">Skulderpress<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=2sQ1zyB5uQA&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=37&amp;ab_channel=SmartTrening\">Utfall bakover<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=JpNE0-BGVXM&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=33&amp;ab_channel=SmartTrening\">Enarms nedtrekk<\/a><\/p><p><a href=\"https:\/\/www.youtube.com\/watch?v=ranAORcN8b0&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=25&amp;ab_channel=SmartTrening\">Sidehev i kabel<\/a><\/p><p><a style=\"font-style: inherit; font-weight: inherit; background-color: #ffffff; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.youtube.com\/watch?v=jjtt5yg3cRE&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=17&amp;ab_channel=SmartTrening\">Sidespark i kabel<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a5e1b7e\" data-id=\"a5e1b7e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-416c250 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"416c250\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><span style=\"font-weight: normal\">12-10-8-6<br><br>12-10-8<\/span><br><br><span style=\"font-weight: 400\">10\/10 - 8\/8 - 6\/6<\/span><br><br><span style=\"font-weight: 400\">3 x 8-10<\/span><br><br><span style=\"font-weight: normal\">2 x 10-12<\/span><br><br><span style=\"font-weight: normal\">2 x AMRAP<\/span><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d102527\" data-id=\"d102527\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a127ac elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"8a127ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><span style=\"font-weight: normal\">E3MIN<br><br>E2-3MIN <\/span><br><br><span style=\"font-weight: normal\">E3-4MIN<br><\/span><br><span style=\"font-weight: normal\">E2-3MIN<br><\/span><br><br><span style=\"font-weight: normal\">E3-4MIN <\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b9d38ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b9d38ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f6c7e8\" data-id=\"7f6c7e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55ef25e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"55ef25e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b0aba0c\" data-id=\"b0aba0c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e557d5 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9e557d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ad477f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ad477f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-120f265\" data-id=\"120f265\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9255cf elementor-widget elementor-widget-spacer\" data-id=\"e9255cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-26979fc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"26979fc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4881488\" data-id=\"4881488\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b948eb5 elementor-widget elementor-widget-heading\" data-id=\"b948eb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TRENINGSPROGRAM B<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-58e9434 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"58e9434\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3cf59a4\" data-id=\"3cf59a4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d0459b6 elementor-widget elementor-widget-spacer\" data-id=\"d0459b6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-38f05e4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"38f05e4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-7753a5c\" data-id=\"7753a5c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20db14d elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"20db14d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">\u00d8VELSER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-31e498c\" data-id=\"31e498c\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ace9fd7 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"ace9fd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">SETT OG REPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-69ff29e\" data-id=\"69ff29e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b339e8e elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"b339e8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">FORSLAG TIDSBRUK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ec062e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ec062e\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-9c855b3\" data-id=\"9c855b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7efa9f6 elementor-widget elementor-widget-text-editor\" data-id=\"7efa9f6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h6><a href=\"https:\/\/www.youtube.com\/watch?v=EjXRglzEBos&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=25&amp;ab_channel=SmartTrening\"><span style=\"font-weight: 400;\">Belt squat<\/span><\/a><\/h6><h6><span style=\"font-weight: normal;\">\u00a0<\/span><\/h6><h6><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.youtube.com\/watch?v=b59hUCNO3nE&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=38&amp;ab_channel=SmartTrening\">Chins<\/a> \/ <a href=\"https:\/\/www.youtube.com\/watch?v=C7E_y5F0u8U&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=31&amp;ab_channel=SmartTrening\">smal nedtrekk<\/a><\/span><\/h6><h6>\u00a0<\/h6><h6><a href=\"https:\/\/www.youtube.com\/watch?v=SmBgTsBFj8Y&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=11&amp;ab_channel=SmartTrening\"><span style=\"font-weight: 400;\">Step up i kabel<\/span><\/a><\/h6><h6>\u00a0<\/h6><h6><a href=\"https:\/\/www.youtube.com\/watch?v=lhduOb0PmEk&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=3&amp;ab_channel=SmartTrening\"><span style=\"font-weight: normal;\">Roing til stang<\/span><\/a><\/h6><h6><span style=\"font-weight: normal;\">\u00a0<\/span><\/h6><h6><span style=\"font-weight: normal;\"><a href=\"https:\/\/www.youtube.com\/watch?v=ij0sIsP-EW8&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=42&amp;ab_channel=SmartTrening\">Rygghev<\/a><br \/><\/span><\/h6><h6>\u00a0<\/h6><h6><a href=\"https:\/\/www.youtube.com\/watch?v=t5vGtWf7Big&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=39&amp;ab_channel=SmartTrening\"><span style=\"font-weight: 400;\">Sidehev\u00a0<\/span><\/a><\/h6><h6><a href=\"https:\/\/www.youtube.com\/watch?v=2Fj0jsB1y7E&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=16&amp;ab_channel=SmartTrening\"><span style=\"font-weight: normal;\">Biceps curl<\/span><\/a><\/h6><p>\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-d6e02c5\" data-id=\"d6e02c5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-70fe358 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"70fe358\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><span style=\"font-weight: normal\">3 x 10-12<br><br>4 x 3 eksentriske \/ 3 x 8-10<\/span><br><br><span style=\"font-weight: normal\">10\/10 - 8\/8 - 8\/8<br><br>3 x 8-12<\/span><br><br><span style=\"font-weight: normal\">2 x AMRAP<\/span><br><br><span style=\"font-weight: normal\">2 x 10-12<\/span><br><span style=\"font-weight: normal\">2 x 10-12<\/span><br><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-33acb52\" data-id=\"33acb52\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3d8381 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"a3d8381\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><span style=\"font-weight: normal\">E3MIN<br><br><\/span><span style=\"font-weight: normal\">E2-3MIN<br><\/span><br><span style=\"font-weight: normal\">E3MIN<\/span><br><br><span style=\"font-weight: normal\">E2-3MIN<\/span><br><br><span style=\"font-weight: normal\"><span style=\"color: var(--ast-global-color-2);, sans-serif\">E3MIN<\/span><\/span><br><br><span style=\"font-weight: 400\">E3MIN<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5520f69 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5520f69\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-317e3a2\" data-id=\"317e3a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9a32f1 elementor-widget elementor-widget-spacer\" data-id=\"e9a32f1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b602c48 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b602c48\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-579db95\" data-id=\"579db95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d1fdd06 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"d1fdd06\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18017f0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18017f0\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51c75d2\" data-id=\"51c75d2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7a019c6 elementor-widget elementor-widget-spacer\" data-id=\"7a019c6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b370b31 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b370b31\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a079957\" data-id=\"a079957\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2a70767 elementor-widget elementor-widget-heading\" data-id=\"2a70767\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">TreningsprogaM C<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0583266 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0583266\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-26c27b3\" data-id=\"26c27b3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bfbeeb3 elementor-widget elementor-widget-spacer\" data-id=\"bfbeeb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6b1129c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6b1129c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-645e1e8\" data-id=\"645e1e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c9160b8 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"c9160b8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">\u00d8VELSER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-52ef83f\" data-id=\"52ef83f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-93bce81 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"93bce81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\">SETT OG REPS<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-569b232\" data-id=\"569b232\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e561a64 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"e561a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-medium\">FORSLAG TIDSBRUK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08ee15a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08ee15a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-narrow\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-850c716\" data-id=\"850c716\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4daecb3 elementor-widget elementor-widget-text-editor\" data-id=\"4daecb3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"https:\/\/www.youtube.com\/watch?v=R13BIluwrzo&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=20&amp;ab_channel=SmartTrening\">Markl\u00f8ft<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=11DcqqlJpI8&amp;list=PL3Ixik98RXP3PPaTMpUMYiMdKkc-se1M3&amp;index=41&amp;ab_channel=SmartTrening\">Benkpress<\/a><\/p>\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=AZGrf1HvpZk&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=22&amp;ab_channel=SmartTrening\">G\u00e5ende utfall<\/a><\/p>\n<p><a href=\"https:\/\/youtu.be\/aLwTcTU3yDs?si=M3ZRUbGsR2I8VEv4\">Push ups<\/a><\/p>\n<p><a style=\"font-style: inherit; font-weight: inherit; background-color: #ffffff; font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\" href=\"https:\/\/www.youtube.com\/watch?v=jv6m4PjIh6I&amp;list=PL3Ixik98RXP3jEiUtOlJdIv2GtnOuQc7G&amp;index=26&amp;ab_channel=SmartTrening\">Ettbens eller<\/a><span style=\"font-style: inherit; font-weight: inherit; color: var(--ast-global-color-3); font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', Roboto, Oxygen-Sans, Ubuntu, Cantarell, 'Helvetica Neue', sans-serif;\"> b-stance hip thrust<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f5cf940\" data-id=\"f5cf940\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b41fff elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"7b41fff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><span style=\"font-weight: normal\">12-10-8-6<br><br>10-8-6-4<br><\/span><br><span style=\"font-weight: 400\">10\/10 - 9\/9 - 8\/8<\/span><br><br><span style=\"font-weight: 400\">2 x AMRAP<\/span><br><br><span style=\"font-weight: normal\">2 x 10-12<\/span><br><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e1034cd\" data-id=\"e1034cd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7ec499c elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"7ec499c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><span style=\"font-weight: normal\">E2-3MIN<br><\/span><br><span style=\"font-weight: normal\">E3MIN<br><\/span><br><span style=\"font-weight: normal\">E4MIN<\/span><br><br><span style=\"font-weight: normal\">E3-4MIN<\/span><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1561e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1561e8\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4fa2414\" data-id=\"4fa2414\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ccc737 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ccc737\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-49f5048\" data-id=\"49f5048\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba8b157 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ba8b157\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-73b9878 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"73b9878\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7cb08e8\" data-id=\"7cb08e8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a4258f5 elementor-widget elementor-widget-spacer\" data-id=\"a4258f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-764289c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"764289c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9748504\" data-id=\"9748504\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e774100 elementor-widget elementor-widget-heading\" data-id=\"e774100\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Video av \u00f8ktene<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-99633d6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"99633d6\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-02b87d9\" data-id=\"02b87d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64e2412 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"64e2412\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/youtu.be\/orODA9lJ-Sk?si=AkB6IrSuiFTEpMw_\" target=\"_blank\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/youtu.be\/orODA9lJ-Sk?si=AkB6IrSuiFTEpMw_\" target=\"_blank\">Treningsprogram A<\/a><\/h3><p class=\"elementor-image-box-description\">Video av hele \u00f8kta<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-100f844\" data-id=\"100f844\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f818bff elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"f818bff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/youtu.be\/rm-yML7fjf4?si=ZsE42nlfnwZG6Cy8\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/youtu.be\/rm-yML7fjf4?si=ZsE42nlfnwZG6Cy8\">Treningsprogram B<\/a><\/h3><p class=\"elementor-image-box-description\">Video av hele \u00f8kta<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e329d58\" data-id=\"e329d58\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-bb6ce41 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"bb6ce41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/youtu.be\/H0I59Dz_od0?si=A7Vbd6DbaMR5lEwQ\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/youtu.be\/H0I59Dz_od0?si=A7Vbd6DbaMR5lEwQ\">Treningsprogram C<\/a><\/h3><p class=\"elementor-image-box-description\">Video av hele \u00f8kta<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2a4bc86 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2a4bc86\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7517b9b\" data-id=\"7517b9b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5d3812 elementor-widget elementor-widget-spacer\" data-id=\"e5d3812\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e8c620d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e8c620d\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f02bfa0\" data-id=\"f02bfa0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9fa2610 elementor-widget elementor-widget-heading\" data-id=\"9fa2610\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ekstra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ad07dec elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ad07dec\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-51b8be5\" data-id=\"51b8be5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6bdce92 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"6bdce92\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2024\/03\/3-dager-mars-.pdf\" target=\"_blank\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2024\/03\/3-dager-mars-.pdf\" target=\"_blank\">Treningsprogram<\/a><\/h3><p class=\"elementor-image-box-description\">Last ned treningsprogrammet her<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-a77edb3\" data-id=\"a77edb3\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8294729 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8294729\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/alternative-ovelser\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/alternative-ovelser\/\">Alternative \u00f8velser<\/a><\/h3><p class=\"elementor-image-box-description\">Se listen over alternative \u00f8velsene<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-0d301e5\" data-id=\"0d301e5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9dd12c2 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"9dd12c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/informasjon\/\" tabindex=\"-1\"><img fetchpriority=\"high\" decoding=\"async\" width=\"256\" height=\"256\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png\" class=\"elementor-animation-grow attachment-full size-full wp-image-952\" alt=\"\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer.png 256w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-150x150.png 150w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/flyer-100x100.png 100w\" sizes=\"(max-width: 256px) 100vw, 256px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/informasjon\/\">Informasjon<\/a><\/h3><p class=\"elementor-image-box-description\">Informasjon om treningsprogrammet<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>helkropp 3 dager SMART TRENING MED SARA OG SANDRA TRENINGSPROGRAM A \u00d8VELSER SETT OG REPS FORSLAG TIDSBRUK Hip thrust Skulderpress Utfall bakover Enarms nedtrekk Sidehev i kabel Sidespark i kabel 12-10-8-6 12-10-8 10\/10 &#8211; 8\/8 &#8211; 6\/6 3 x 8-10 2 x 10-12 2 x AMRAP E3MIN E2-3MIN E3-4MIN E2-3MIN E3-4MIN TRENINGSPROGRAM B \u00d8VELSER SETT &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/3-dagers-helkropp-2\/\"> <span class=\"screen-reader-text\">3 dagers helkropp mars<\/span> Les mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-2625","page","type-page","status-publish","hentry"],"builder_content":"","_links":{"self":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/2625","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/comments?post=2625"}],"version-history":[{"count":219,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/2625\/revisions"}],"predecessor-version":[{"id":4015,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/2625\/revisions\/4015"}],"wp:attachment":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/media?parent=2625"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}