{"id":1699,"date":"2023-09-29T19:25:40","date_gmt":"2023-09-29T17:25:40","guid":{"rendered":"https:\/\/fredrikstadidrettsmedisin.no\/Sara\/?page_id=1699"},"modified":"2023-10-02T17:31:29","modified_gmt":"2023-10-02T15:31:29","slug":"informasjon","status":"publish","type":"page","link":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/informasjon\/","title":{"rendered":"Informasjon"},"content":{"rendered":"\t\t
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smart trening med sara og sandra<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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informasjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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informasjon<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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OM TRENINGSPROGRAMMENE<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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FORSLAG TIDSBRUK<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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P\u00e5 helkropps\u00f8ktene st\u00e5r det forslag til tidsbruk i kolonnen til h\u00f8yre. Du kan f\u00f8lge dette om \u00f8nsker \u00e5 effektivisere \u00f8ktene. Eksempel: Kneb\u00f8y 4 x 10 E2:30MIN. Vi anbefaler at du benytter deg av en intervall-app hvor du stiller inn hvor lang tid du skal ha p\u00e5 hvert sett og hvor mange runder du skal utf\u00f8re. N\u00e5r du har stilt inn 4 runder hvert 2:30 minutt, starter du f\u00f8rste sett p\u00e5 10 repetisjoner n\u00e5r klokka piper. Dersom du bruker 30 sekunder p\u00e5 10 kneb\u00f8y har du 2 minutter pause f\u00f8r du skal starte neste sett. N\u00e5r klokken piper for andre gang starter du med 10 nye repetisjoner. Dette er ogs\u00e5 en fin metode \u00e5 bruke for deg som synes det er vanskelig \u00e5 ha lange nok pauser. Ved at du velger en tid for hvor lang tid du skal ha mellom hvert sett, blir du «tvunget» til \u00e5 vente til det piper f\u00f8r du kan starte p\u00e5 nytt. Tidene i treningsprogrammet er kun et forslag. Dersom du \u00f8nsker lenger eller kortere tid p\u00e5 enkelte \u00f8velser, kan du bare endre dette. I eksempelet under bruker vi smartwod<\/a> timer. Se video her.\u00a0<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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PAUSER<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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P\u00e5 firedagers styrkeprogram har vi inkludert forslag pauser i kolonnen til h\u00f8yre. I stedet for at du starter tiden n\u00e5r du begynner p\u00e5 f\u00f8rste sett, starter du klokken etter fullf\u00f8rt sett. Eksempel 2 minutter pause: F\u00f8rst utf\u00f8rer du 10 repetisjoner kneb\u00f8y, n\u00e5r du er ferdig med siste repetisjon starter du klokken og venter til 2:00 f\u00f8r du starter p\u00e5 neste sett.\u00a0<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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forkortelser og forklaringer<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
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\n\n\n\n\n\n\n\n\n\n\n<\/p>

EMOM:\n<\/span>Every<\/span>\n<\/span>minute<\/span>\n<\/span>on<\/span>\n<\/span>the<\/span>\n<\/span>minute<\/span>.\nDu begynner p\u00e5 ny \u00f8velse eller nytt sett hvert minutt.<\/span><\/p>

\n\n<\/p>

E2MIN:\n<\/span>Every<\/span>\n<\/span>second<\/span>\n<\/span>minute<\/span>\n<\/span>on<\/span>\n<\/span>the<\/span>\n<\/span>minute<\/span>.\nDu begynner p\u00e5 ny \u00f8velse eller nytt sett hvert andre minutt. <\/span><\/p>

\n\n<\/p>

DB: <\/span>Dumbbell<\/span>: manual eller <\/span>hantel<\/span>. <\/span><\/p>

KB: <\/span>Kettlebell<\/span><\/p>

AMRA<\/span>P<\/span>: <\/span>As<\/span> <\/span>Many<\/span> <\/span>Reps\/<\/span>Rounds<\/span> <\/span>As<\/span> <\/span>Possible<\/span>.<\/span> <\/span>En AMRAP inneb\u00e6rer at du skal gjennomf\u00f8re s\u00e5 mange runder som mulig av en viss sirkel med \u00f8velser i l\u00f8pet av en viss tid<\/span>.<\/span><\/span><\/p>

Droppset<\/span>t<\/span>: <\/span>Eksempel:<\/span> <\/span>2<\/span> <\/span>x<\/span> <\/span>10\/10\/10. Du starter<\/span> <\/span>med en vekt hvor du akkurat klarer 10 repetisjoner og deretter g\u00e5r du litt ned p\u00e5 vektene og starter umiddelbart med de neste 10 repetisjonene f\u00f8r du g\u00e5r ned p\u00e5 vektene og gjennomf\u00f8rer siste 10 repetisjoner (derfor 10\/10\/10). Dette skal du gj\u00f8re 2 sett av. <\/span><\/span><\/p>

\n\n\n\n\n\n\n\n\n\n\n\n<\/p><\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

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\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

smart trening med sara og sandra informasjon informasjon OM TRENINGSPROGRAMMENE FORSLAG TIDSBRUK P\u00e5 helkropps\u00f8ktene st\u00e5r det forslag til tidsbruk i kolonnen til h\u00f8yre. Du kan f\u00f8lge dette om \u00f8nsker \u00e5 effektivisere \u00f8ktene. Eksempel: Kneb\u00f8y 4 x 10 E2:30MIN. Vi anbefaler at du benytter deg av en intervall-app hvor du stiller inn hvor lang tid du …<\/p>\n

Informasjon<\/span> Les mer »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-1699","page","type-page","status-publish","hentry"],"builder_content":"","_links":{"self":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/1699","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/comments?post=1699"}],"version-history":[{"count":45,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/1699\/revisions"}],"predecessor-version":[{"id":2406,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/1699\/revisions\/2406"}],"wp:attachment":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/media?parent=1699"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}