{"id":1399,"date":"2023-09-21T10:59:25","date_gmt":"2023-09-21T08:59:25","guid":{"rendered":"https:\/\/fredrikstadidrettsmedisin.no\/Sara\/?page_id=1399"},"modified":"2023-10-02T17:41:41","modified_gmt":"2023-10-02T15:41:41","slug":"om-oss","status":"publish","type":"page","link":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/om-oss\/","title":{"rendered":"Om oss"},"content":{"rendered":"<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style>\n<h2>SMart trening med sara og sandra<\/h2>\n<h2>om oss<\/h2>\n<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}.e-con{--container-widget-width:100%}.e-con-inner>.elementor-widget-spacer,.e-con>.elementor-widget-spacer{width:var(--container-widget-width,var(--spacer-size));--align-self:var(--container-widget-align-self,initial);--flex-shrink:0}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container,.e-con>.elementor-widget-spacer>.elementor-widget-container{height:100%;width:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer{height:100%}.e-con-inner>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner,.e-con>.elementor-widget-spacer>.elementor-widget-container>.elementor-spacer>.elementor-spacer-inner{height:var(--container-widget-height,var(--spacer-size))}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty,.e-con>.elementor-widget-spacer.elementor-widget-empty{position:relative;min-height:22px;min-width:22px}.e-con-inner>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon,.e-con>.elementor-widget-spacer.elementor-widget-empty .elementor-widget-empty-icon{position:absolute;top:0;bottom:0;left:0;right:0;margin:auto;padding:0;width:22px;height:22px}<\/style>\n<h2>SARA MARTINSEN<\/h2>\n<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"578\" height=\"859\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/08\/32965F36-8B6A-4C47-BD2F-0C387D5FE63B-38271-000006172768AF62-e1693491512786.jpg\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"font-size: 18px; font-style: normal; font-weight: 300; margin-bottom: 1.75em; color: #616161; font-family: 'Nunito Sans', sans-serif;\">Sara ble ferdig utdannet fysioterapeut p\u00e5 H\u00f8gskolen i Oslo og Akershus i 2016. Det f\u00f8rste \u00e5ret i privat praksis utdannet hun seg til personlig trener p\u00e5 Norges idrettsh\u00f8gskole. V\u00e5ren 2023 fullf\u00f8rte hun sin mastergrad i idrettsfysioterapi, ogs\u00e5 ved Norges Idrettsh\u00f8gskole. Hun har ogs\u00e5 jobbet for Olympiatoppen, region \u00d8st.&nbsp;<\/p>\n<p style=\"font-size: 18px; font-style: normal; font-weight: 300; margin-bottom: 1.75em; color: #616161; font-family: 'Nunito Sans', sans-serif;\">Sara har jobbet som fysioterapeut ved Fredrikstad idrettsmedisin siden 2017 og de seneste \u00e5rene har hun ogs\u00e5 jobbet som fysioterapeut p\u00e5 Wang Ung og Toppidrett. Med nesten syv \u00e5rs erfaring, har hun jobbet med en rekke idrettsut\u00f8vere og idrettslag p\u00e5 toppniv\u00e5, s\u00e5 vel som enkeltpersoner uten treningsbakgrunn. I l\u00f8pet av disse \u00e5rene har hun tilegnet seg mye kunnskap og erfaring innen treningsprogrammering og rehabilitering.<\/p>\n<p style=\"font-size: 18px; font-style: normal; font-weight: 300; margin-bottom: 1.75em; color: #616161; font-family: 'Nunito Sans', sans-serif;\">Sara har selv v\u00e6rt aktiv innenfor turn til hun ble 16 \u00e5r og i voksen alder har hun drevet med Crossfit. I de siste \u00e5rene har hennes trening hovedsakelig best\u00e5tt av styrketrening og utholdenhetstrening p\u00e5 treningssenter.<\/p>\n<style>\/*! elementor - v3.16.0 - 20-09-2023 *\/\n.elementor-widget-social-icons.elementor-grid-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-mobile-0 .elementor-widget-container,.elementor-widget-social-icons.elementor-grid-tablet-0 .elementor-widget-container{line-height:1;font-size:0}.elementor-widget-social-icons:not(.elementor-grid-0):not(.elementor-grid-tablet-0):not(.elementor-grid-mobile-0) .elementor-grid{display:inline-grid}.elementor-widget-social-icons .elementor-grid{grid-column-gap:var(--grid-column-gap,5px);grid-row-gap:var(--grid-row-gap,5px);grid-template-columns:var(--grid-template-columns);justify-content:var(--justify-content,center);justify-items:var(--justify-content,center)}.elementor-icon.elementor-social-icon{font-size:var(--icon-size,25px);line-height:var(--icon-size,25px);width:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)));height:calc(var(--icon-size, 25px) + (2 * var(--icon-padding, .5em)))}.elementor-social-icon{--e-social-icon-icon-color:#fff;display:inline-flex;background-color:#69727d;align-items:center;justify-content:center;text-align:center;cursor:pointer}.elementor-social-icon i{color:var(--e-social-icon-icon-color)}.elementor-social-icon 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.elementor-icon.elementor-social-icon{border-radius:10%}.elementor-shape-circle .elementor-icon.elementor-social-icon{border-radius:50%}<\/style>\n<p>\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/fysiomasen\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t<link rel=\"stylesheet\" href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/plugins\/elementor\/assets\/css\/widget-icon-box.min.css\">\n\t\t\t\t<a href=\"http:\/\/kontakt.smarttrening@gmail.com\" tabindex=\"-1\"><br \/>\n\t\t\t\t\t\t\t\t<\/a><\/p>\n<h3>\n\t\t\t\t\t<a href=\"http:\/\/kontakt.smarttrening@gmail.com\" ><br \/>\n\t\t\t\t\t\tE-mail\t\t\t\t\t<\/a><br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tkontakt.smarttrening@gmail.com\t\t\t\t\t<\/p>\n<h2>SANDRA PERSSON<\/h2>\n<p>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472-768x1024.jpg\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472-768x1025.jpg 768w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472-225x300.jpg 225w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472-1151x1536.jpg 1151w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472-600x800.jpg 600w, https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-content\/uploads\/2023\/09\/Tezza-3472.jpg 1536w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/p>\n<p style=\"font-size: 18px; font-style: normal; font-weight: 300; margin-bottom: 1.75em; color: #616161; font-family: 'Nunito Sans', sans-serif;\">Sandra fullf\u00f8rte en bachelorgrad i fysisk aktivitet og ern\u00e6ring ved H\u00f8yskolen Kristiania i 2018. Siden endt bachelor har hun jobbet med grunnleggende styrketrening, skadeforebygging og utholdenthetstrening for ulike idrettslag, foreninger og personer uten spesifikk treningsbakgrunn.<\/p>\n<p style=\"font-size: 18px; font-style: normal; font-weight: 300; margin-bottom: 1.75em; color: #616161; font-family: 'Nunito Sans', sans-serif;\">Sandra har v\u00e6rt aktiv hele livet med idrett og har trent styrketrening i 12 \u00e5r. I 2016 startet hun med styrkel\u00f8ft. Der deltok hun p\u00e5 flere nasjonale mesterskap, og fikk representere Norge p\u00e5 b\u00e5de EM og VM i 2018.<\/p>\n<p style=\"font-size: 18px; font-style: normal; font-weight: 300; margin-bottom: 1.75em; color: #616161; font-family: 'Nunito Sans', sans-serif;\">I 2020 m\u00e5tte hun gi seg p\u00e5 grunn av skade, men har aktivt trent styrketrening de siste \u00e5rene, med fokus p\u00e5 skadeforebyggende og alternativ trening.\u00a0<\/p>\n<p>\t\t\t\t\t<a href=\"https:\/\/www.instagram.com\/sandraperss\/\" target=\"_blank\" rel=\"noopener\"><br \/>\n\t\t\t\t\t\tInstagram<br \/>\n\t\t\t\t\t\t\t\t\t\t\t<\/a><br \/>\n\t\t\t\t<a href=\"http:\/\/kontakt.smarttrening@gmail.com\" tabindex=\"-1\"><br \/>\n\t\t\t\t\t\t\t\t<\/a><\/p>\n<h3>\n\t\t\t\t\t<a href=\"http:\/\/kontakt.smarttrening@gmail.com\" ><br \/>\n\t\t\t\t\t\tE-mail\t\t\t\t\t<\/a><br \/>\n\t\t\t\t<\/h3>\n<p>\n\t\t\t\t\t\tkontakt.smarttrening@gmail.com\t\t\t\t\t<\/p>\n","protected":false},"excerpt":{"rendered":"<p>SMart trening med sara og sandra om oss SARA MARTINSEN Sara ble ferdig utdannet fysioterapeut p\u00e5 H\u00f8gskolen i Oslo og Akershus i 2016. Det f\u00f8rste \u00e5ret i privat praksis utdannet hun seg til personlig trener p\u00e5 Norges idrettsh\u00f8gskole. V\u00e5ren 2023 fullf\u00f8rte hun sin mastergrad i idrettsfysioterapi, ogs\u00e5 ved Norges Idrettsh\u00f8gskole. Hun har ogs\u00e5 jobbet for &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/om-oss\/\"> <span class=\"screen-reader-text\">Om oss<\/span> Les mer &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","footnotes":""},"class_list":["post-1399","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/1399","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/comments?post=1399"}],"version-history":[{"count":25,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/1399\/revisions"}],"predecessor-version":[{"id":2413,"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/pages\/1399\/revisions\/2413"}],"wp:attachment":[{"href":"https:\/\/www.fredrikstadidrettsmedisin.no\/Sara\/wp-json\/wp\/v2\/media?parent=1399"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}